Overcoming Stress and Anxiety During COVID-19

This message to all faculty and staff has been approved by Renisha Gibbs, Associate Vice President for Human Resources and Finance & Administration Chief of Staff.

Are you feeling stressed out about COVID-19? While it’s normal to experience some degree of anxiety during this time, it can be detrimental to our overall health. The Employee Assistance Program (EAP) has created a useful virtual training to assist with mitigating stress and anxiety during this time of uncertainty. Please watch to learn some helpful strategies to effectively manage your stress and improve your overall well-being.

Virtual Training

To access the training, click here.

For questions, contact Kyle Caswell, EAP Counselor at klcaswell@fsu.edu.