A Florida State University professor has won the top sport scientist award from the National Strength and Conditioning Association. Michael J. Ormsbee, an associate professor in the College of Human Sciences’ Department of Nutrition, Food & Exercise Sciences, has been selected as the organization’s 2020 William J. Kraemer Outstanding Sport Scientist Award. “I am honored […]
High-protein snacks no problem for active women
Physically active women who have foresworn bedtime snacks should feel no fear cracking open the cupboards after sundown for a protein-rich treat, according to new Florida State University-led research. In a study of women weight lifters, nutrition scientists at FSU showed that protein consumption before bed compared to protein consumption during the day does not […]