When James Ippolito presented his undergraduate research at the annual meeting of the American Society for Nutrition in 2018, he had no idea it would lead him to enroll as a graduate student at Florida State University. At the time, Ippolito was an undergraduate at the University of New Hampshire, presenting research related to multivitamin/mineral […]
Late night snacker? Make it cottage cheese
Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have […]
