Nutrition

Late night snacker? Make it cottage cheese

Eager to eat a snack before bedtime? A protein-filled snack like cottage cheese is the way to go, say Florida State University researchers. Associate Professor of Nutrition, Food and Exercise Sciences Michael Ormsbee and former FSU graduate student Samantha Leyh found that consuming 30 grams of protein about 30 minutes before bed appears to have […]

FSU researchers: Dancers need more calories, protein

Dancers are known for their svelte figures, but they often aren’t making the right dietary choices to fuel their bodies for long, intense performances, Florida State University researchers found in a new study. “It is fairly well recognized that dancers often have peculiar eating habits, and they do this in an effort to have the […]